Tha pandemic seems to have stressed out the entire world.

From avoiding it to surviving it, from trying to escape it to trying to live with it, we seem to have been given all sorts of advice, and nothing is quite clear, other than we are fed up with it and want it to be gone.

This type of ongoing upheaval and uncertainty naturally stresses us. And, not knowing when the end will be also causes anxiety. So how do we live with this?

Recently, I read some great tips shared years ago by Nona Freeman.

Who was Nona Freeman? She and her husband were…