good habits

The Power of One

The Power of One

One thing that the quarantine did for me was to make me realize that, once again, I needed to drop a few pounds. For some reason, I find myself back in this battle too frequently. I love learning new tips and tricks - so if you have your own, please share!

One of the tips that has helped me most recently is “the power of one”. I find that I often feel cheated if I have to completely avoid certain foods. Enter the Power of One. The secret, though, is you really do have to stop at one!