Habits

The Secret Sauce for Goal Achievement--to Make it a Happy New Year!

The Secret Sauce for Goal Achievement--to Make it a Happy New Year!

Generally, when we are facing a new year, many of us set goals, listing out all we hope to accomplish in the year to come. But, surveys tell us that only between 8% and 9% of Americans realize the goals they set for the new year.

Why such a low rate of achievement?

Marcel Schwantes, in an article in Inc. magazine, details what the eight percent who successfully achieve their goals do on a regular basis that the other ninety-two percent don’t consistently do.

According to Schwantes, those who succeed:

The Habits of JOY!

The Habits of JOY!

Joy can seem so elusive.

Sometimes, when my heart is troubled, it seems the harder I try to find joy, the more discouraged I become.

Discouragement breeds more discouragement, and then I find myself slipping further and further into unhappiness. I won’t say depression, because I think that that has other associated meaning, but definitely unhappiness.

When I find myself heading in that direction…

The Power of One

The Power of One

One thing that the quarantine did for me was to make me realize that, once again, I needed to drop a few pounds. For some reason, I find myself back in this battle too frequently. I love learning new tips and tricks - so if you have your own, please share!

One of the tips that has helped me most recently is “the power of one”. I find that I often feel cheated if I have to completely avoid certain foods. Enter the Power of One. The secret, though, is you really do have to stop at one!